Pilates


Winter Fitness is just around the corner! Here is the January through March workout schedule with CollabFitness! Sign Up Today  for 2017 Winter JANUARY January 5 (FREE 1st workout of the new year! Sign up HERE. *) Jan 10, 11, 12 **(no class Jan 9)** - 3-day workout week  January 17, 18, 19 **(no class Jan 16)** - 3 [...]

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Sunshine Workout

Sunshine Workout


Posted By on Apr 10, 2016

Hello CollabFitness Friends! When the sunshine and 80-degree weather hit the Seattle area last week (in April!), you better believe I took my workout outdoors. And, I drug some friends to the sweat fest workout too! I created this Sunshine Workout, a combo of cardio, strength & core (killer core)! I've done it twice so [...]

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Last week marked the conclusion of our 7-week "Spring into Fitness" session. And judging from the feedback we received, it was successful in more ways than we expected. Our Power Posing Spring into Fitness Team!!!! What did we learn? Working out early morning is tough. Yet.... Knowing your friends will be waiting for you to [...]

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Article – Primal Yoga

Article – Primal Yoga


Posted By on Mar 22, 2016

Holy cow! This blog post is talking my language!! Functional Yoga!!! Excerpt - "Essentially, there are seven patterns associated with human movement: pushing, pulling, bending, twisting, squatting, lunging and gait patterns. These have been referred to as “primal” or “foundational” movements, and there are many opportunities to accent your yoga practice or class with them. [...]

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I've had the honor of being a part of an exciting format called POP Pilates, an incredibly challenging and amazingly fun mat-based Pilates class set to top-40 hits. Guys, it's really fun. And effective! (BTW if you'd like to attend a POP Pilates class near you, contact me & I can help you find classes [...]

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