Recipes & Nutrition


Holiday Wellness in 15 Minutes

Holiday Wellness in 15 Minutes


Posted By on Dec 19, 2016

Here it is - your mandatory WELLNESS & FITNESS BREAK TIME! As you are in the middle of enjoying your holidays (yes, you might be superbly busy!), why not take a few moments for a health and wellness break? You've got 10-15 minutes, don't you? Here are a few ideas that help you get moving, [...]

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Spotlight XOGingy

Spotlight XOGingy


Posted By on May 10, 2016

@XOGingy reached 20K followers on Instagram// May 2016 Fitness leader and social media goddess (yes I said that) Stephanie Shultz (@xogingy) has over 20K followers on Instagram. In this image-driven world we’re living in, that says a lot. Stephanie is also the Social Media Coordinator for POP Pilates and teaches her own weekly POP Pilates [...]

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Spotlight Vegetarian Eating

Spotlight Vegetarian Eating


Posted By on Mar 2, 2016

I have a number of vegetarian and vegan fitness friends that are always looking for great ideas for recipes, new ingredients, etc. Because they're into athletics and fitness, they need to find great strategies for fitness nutrition to keep their bodies fueled, energetic and strong. Naturally, protein always becomes a hot topic of conversation. I [...]

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Dragonfly Nutrition Bars

Dragonfly Nutrition Bars


Posted By on Jan 21, 2016

I'm creating a series of blog posts highlighting "Products I Love" - all about things that have helped me in my own fitness and nutrition journey! Here's my first one about Dragonfly Nutrition Bars. Hope you enjoy! - Michelle   Flashback to last summer. I'm in the middle of a 2-day training where I'm teaching 16 [...]

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My husband and I blog our favorite recipes that we create over at CollabKitchen. Here's a great recipe that will help you fall in love with mushrooms and vegetables in a new way! http://collabkitchen.com/veggie-blast-week-part-2-grilled-portobello-stacks/

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