Spotlight


FREE Halloween Workout!

FREE Halloween Workout!


Posted By on Oct 19, 2016

We're not afraid of ghosts & we're not afraid of 6 am workouts either! Come join us for a FREE class on Monday, October 31st and see why fitness together is better. (Better than candy too?... you decide!) SIGN UP FOR FREE HALLOWEEN WORKOUT #neverworkoutalone #collabfitness #halloweenfitness

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I have two really awesome fitness instructor friends who have incredible stores of victories, disappointments, challenges, strength and joy when it comes to fitness and life in general. Take a look at these blonde babes: Julie Lawrence & Victoria Savage - Striking a pose to promote their awesome Fitness Revolution (Oct 22!). Over the past few [...]

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Have you ever known someone and, within the first five minutes of talking with them, you begin to divulge personal information that you would normally not do with people outside your “inner circle”? It’s as if suddenly some deep truths, without any conscious effort, leap out of our mouth because somehow you know this girl [...]

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Spotlight XOGingy

Spotlight XOGingy


Posted By on May 10, 2016

@XOGingy reached 20K followers on Instagram// May 2016 Fitness leader and social media goddess (yes I said that) Stephanie Shultz (@xogingy) has over 20K followers on Instagram. In this image-driven world we’re living in, that says a lot. Stephanie is also the Social Media Coordinator for POP Pilates and teaches her own weekly POP Pilates [...]

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Strength University

Strength University


Posted By on May 3, 2016

When it comes to fitness, strength training matters. It has the hugest carry over into everyday living. Challenging our bodies through heavy lifting helps people lose fat, get stronger, be faster, and improve their overall quality of life. And yet, strengthening muscle and bones gets neglected far too often either from lack of know-how or [...]

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Dragonfly Nutrition Bars

Dragonfly Nutrition Bars


Posted By on Jan 21, 2016

I'm creating a series of blog posts highlighting "Products I Love" - all about things that have helped me in my own fitness and nutrition journey! Here's my first one about Dragonfly Nutrition Bars. Hope you enjoy! - Michelle   Flashback to last summer. I'm in the middle of a 2-day training where I'm teaching 16 [...]

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