Workouts


Tomorrow is the first day of SPRING! And today it certainly shows with this amazing sunshine. Back in the fall of 2015, I began a community workout session with a friend to bring the idea of "never being alone in fitness" to my neighbors here in Redmond Ridge. For me personally, I absolutely love working [...]

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Great workouts, the kind that leave you in a sweaty mess, but feeling really successful, take preparation. If you're working out with us, then don't worry, we've got your great workout plans covered! But there are still things you need to and should do to help you be mentally and physically prepared to take on [...]

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Sunshine Workout

Sunshine Workout


Posted By on Apr 10, 2016

Hello CollabFitness Friends! When the sunshine and 80-degree weather hit the Seattle area last week (in April!), you better believe I took my workout outdoors. And, I drug some friends to the sweat fest workout too! I created this Sunshine Workout, a combo of cardio, strength & core (killer core)! I've done it twice so [...]

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Partner Bootcamps!


Posted By on Mar 29, 2016

First things first... I've been thinking about renaming the Bootcamp sessions I run & calling them them FIIT Camps instead. (F.I.I.T. based on the "FIIT" principle of exercise: frequency, intensity, time, type.) Here's why I'm considering the change away from the term "bootcamp": First, there are no boots involved. No cute booties nor industrial work boots [...]

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Article – Primal Yoga

Article – Primal Yoga


Posted By on Mar 22, 2016

Holy cow! This blog post is talking my language!! Functional Yoga!!! Excerpt - "Essentially, there are seven patterns associated with human movement: pushing, pulling, bending, twisting, squatting, lunging and gait patterns. These have been referred to as “primal” or “foundational” movements, and there are many opportunities to accent your yoga practice or class with them. [...]

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OK crazy fitness friends, I've got an amazing, foundational body-weight workout for you called The 100. Since we're not in a gym right now, and I can't coach you in person, I'm going to coach you here. So get inspired, grab a friend, and do your best to finish... The 100 Bodyweight Workout Foundational Bodyweight [...]

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