What an incredible week of workouts!
We started off with BODYSHRED, a high intensity, endurance-based training on Monday.
Tuesday, we gained mobility, flexibility and strength as well as cardio gains with a customized class for each participant.
Wednesday we did POP Pilates, a total body, equipment-free workout that sculpts a rock solid core and a lean body like nothing else can (and it was SO FUN).
And today was a special surprise…. In addition to our speed, agility, core & yoga-inspired training, the team did 100 push-ups & have now been inducted into The CollabFitness 100 push-ups club!
Here’s an Instagram photo of the the AMAZING fitness friends who completed the challenge. Can you believe they are SMILING after all they did? Please congratulate them if you happen to see them around town!
I also challenged our team to workout at least 3 out of the 4 mornings per week for the month of November. So far, so good! We take off the week of Thanksgiving, so there are just 2 more weeks to meet the challenge!
So many great things happening, Strength, Conditioning, Mobility, Flexibility…. and really, we just feel GREAT. Why not join us next week? Maybe YOU’LL be the next CollabFitness 100 Push-ups Challenge inductee!
Start ANYTIME! Join us Monday – Thursdays at 6 am at the Redmond Ridge Community Center! We work out together with safe & effective workouts, get stronger and better together, and have FUN!
Yours in fitness,
November 7, 8, 9, 10
November 14, 15, 16, 17
NO CLASSES week of Nov 21 (Thanksgiving week)