Good movement, together
yoga teacher, personal trainer and movement collaborator
I believe in working with you to befriend the yoga mat, weight room, home gym or anywhere good, sustainable movement happens.
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From the Blog
I want to see you build strength & enjoy movement for a lifetime
Let’s get started. There are so many great workouts...
Things change, things stay the same – which is it?
Before diving into change, the subject of this blog post,...
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About Michelle
-Heather, 40
From the blog

I want to see you build strength & enjoy movement for a lifetime
Let’s get started. There are so many great workouts you can do! Just open

Things change, things stay the same – which is it?
Before diving into change, the subject of this blog post, I want to invite you

habits, routines and rituals
Habits are the automations of human behavior-it’s things we do without much thought or effort

Self Myofascial Release (MFR): what is it & why you may need this
Let’s talk about “Self Myofascial Release” aka MFR. Over the past year and a half,

Am I ready to teach private yoga?
It’s exciting to think about offering something new as a yoga teacher. I personally taught

When should I start yoga?
The short answer? Right now! Read on for how. One of the best parts of