“Michelle’s ability to combine mindfulness and movement in a rewarding and empowered way is one of the many reasons I train with her monthly. She not only keeps things as simple as possible while getting maximum results, she’s able to modify any exercise to accommodate my many injuries and limitations in real time as they come up. She listens, encourages and has this easy no bullsh*t attitude that I not only admire but keeps me coming back for more. If you’re looking for real change with a workout that meshes into your daily life rather than disrupts it, honestly, look no further.”