Let’s get started. There are so many great workouts you can do! Just open up a browser and you’ll have an unlimited amount of
Let’s talk about “Self Myofascial Release” aka MFR. Over the past year and a half, I have incorporated MFR into my private yoga and personal
Back pain is a highly common health complaint- resulting from injury, strenuous activity, or an underlying medical condition. Backaches can prevent us from performing everyday
Letting go to cultivate calm and stillness. For many of us this is easier said than done. In my previous post we explored the idea
I’m here to talk about Flow & Restore this summer as we all could use both right about now here in the middle of 2021.
The below post is originally from my June 10, 2020 newsletter Hello friends! My name is Michelle Spore and I am a small business owner,
