Before diving into change, the subject of this blog post, I want to invite you to try out my Mindful Movement yoga classes over on YouTube.
Habits are the automations of human behavior-it’s things we do without much thought or effort given to them. Habits can be really funny, like flipping
As a yoga instructor, personal trainer, and wellness coach – I don’t stop at good, quality movement. I’ve always loved cooking, and if you’ve seen
What are the limitations that are present in your life today? What have you tried to do to rid yourself of these limits, if any?
Food is tradition, culture, shared memories, and community. I think this idea that food is enjoyable gets lost far too often. As a woman involved
The older I’ve gotten, the less I visit stores. Maybe I’m a product of 21st conveniences, or maybe I can’t be bothered – who knows?
In addition to yoga and fitness, I LOVE to cook. By myself, cooking is a kind of moving meditation for me (with delicious conclusions!). With
Letting go to cultivate calm and stillness. For many of us this is easier said than done. In my previous post we explored the idea
I’m here to talk about Flow & Restore this summer as we all could use both right about now here in the middle of 2021.
KWL (know now | what | learn) FTW (for | the | win) an everyday yoga philosophy conversation and lessons on learning I recently had an
