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Yoga

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Personal Thoughts
Michelle Spore

habits, routines and rituals

Habits are the automations of human behavior-it’s things we do without much thought or effort given to them. Habits can be really funny, like flipping

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Yoga
Michelle Spore

How to Choose a Good Yoga Mat

A yoga mat is essential for practicing yoga postures. For the vast majority of movement-based yoga classes, you’ll need your own sticky yoga mat. Unless

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