Before diving into change, the subject of this blog post, I want to invite you to try out my Mindful Movement yoga classes over on YouTube.
Habits are the automations of human behavior-it’s things we do without much thought or effort given to them. Habits can be really funny, like flipping
Let’s talk about “Self Myofascial Release” aka MFR. Over the past year and a half, I have incorporated MFR into my private yoga and personal
The short answer? Right now! Read on for how. One of the best parts of yoga is that you can immediately access a meaningful practice.
Back pain is a highly common health complaint- resulting from injury, strenuous activity, or an underlying medical condition. Backaches can prevent us from performing everyday
“My physical therapist said I should do yoga… now what?” Pain, medical conditions or a desire to fine-tune health and wellness bring many to start
Yoga is an excellent way to nourish yourself and it can certainly be done at home. If this is you, I would like to suggest
Here are some essential considerations for attending the best online yoga class experience… Online Class considerations – pre-recorded & live online class Online Class Considerations
A yoga mat is essential for practicing yoga postures. For the vast majority of movement-based yoga classes, you’ll need your own sticky yoga mat. Unless
Letting go to cultivate calm and stillness. For many of us this is easier said than done. In my previous post we explored the idea
