Custom Training Programs

Custom Personal Training Plans

Know what to do and how to progress your fitness, strength & conditioning in your home or outside gym.

Perfect for intermediate to advanced exercise clients, these specific training programs and plans are written with you in mind, based on the equipment available to you, and performed on your own with as much or as little support as you’d like.

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Custom Training Plans

You’ll receive a specially-designed, written exercise plan based on your goals, preferences, equipment access and any limitations (injuries, etc) that you perform on your own.

Complete and the questionnaire and you’ll receive a training plan back within 5 business days. Workouts are typically performed 3 – 4 days per week depending on your goals, needs and preferences.

Experience with exercise and fitness strongly recommended for this service.

Training plans work best when implemented for a minimum of 4-6 weeks.

Custom Training Plans Options

Custom Training Plan + 1 Hour Zoom Training Consultation

Perfect for the home gym enthusiast, you will receive a customized written training plan (everything detailed above), PLUS a 60 minute “walk through” video consultation (via Zoom) where you will be taken through each exercise to gain an understanding of the training in your body and how to properly execute the exercises with your equipment.

Consider this a mini-workout, with the goal being for you to gain a complete understanding of how to execute the exercises for your 4-6 week training plan. Feel free to ask questions during this 60 minute consultation for things like appropriate weight selection, rep ranges, purpose of the exercise, etc.

This is good for those who are self-motivated to implement their training plan, but may need additional help with form and technique.

Training plans work best when implemented for a minimum of 4-6 weeks.