Weekly Classes

Fall 2020

POPUP Fitness Outdoor Classes

Join my weekly outdoor classes in Redmond! A fun fusion class including strength, cardio, circuit training, HIIT and yoga-inspired movement. Click here for class registration, pricing and schedule!

Yoga Classes

Beyond Yoga Fundamentals Class (Future Dates TBA)

Beyond Yoga Fundamentals Classes support the graduates of YogaFundamentals course, or those who have practiced yoga consistently for at least 6+ months.

Click here for class information

The Beyond Yoga Fundamentals, a 5-part class series

This class series, taught in a 5 week cycle, is meant to help you move beyond the beginning practices of yoga. We journey through a series of 5 areas of focus that can be repeated for an ongoing basis.

Through the physical practice of yoga, we learn and re-learn the elements “beyond” just yoga poses, including:

~ Grounding + Stability

~ Creativity + Joy

~ Strength + Courage

~ Openness + Freedom

-Clarity + Uplifting Honesty

This Level 1-2 class is perfect for people who know the basics, and have an understanding of most common yoga poses. Together we build your practice, through strength, flexibility and staying present. This is both a vinyasa and hatha yoga class with attention to alignment and flow.

This class is perfect for those who want to:

– experience yoga poses according to the uniqueness of their own bodies (minus the complex and intimidating “glory poses” so often seen on social media)

– build mindfulness and cultivate self care practices along with the physical practice of yoga

I am here to help support YOUR yoga practice journey and offer modifications and feedback in this virtual group class setting.

Cost

Will post pricing when new class schedule is announced.

Yoga Fundamentals Online Course (Beginners Series), **Postponed until fall, 2020**

This is a weekly series of 5 classes, the Yoga Fundamentals series is perfect for those starting yoga or beginning again.

Click here for class information

The Yoga Fundamentals experience

This is a foundational class series meant to help you learn or relearn the fundamentals of yoga. We cycle through a series of 5 foundational practices that can be taken and repeated anytime.

These classes provide direct feedback and where you can ask questions, giving you a more personalized yoga experience that is tailored to your individual needs.

This class is perfect for those who want to:

– begin yoga for the first time, but don’t know where or how to start

– return to yoga – reset and reignite an existing yoga practice by going back to the basics, so that it is meaningful and refreshing, just as it was meant to be

– experience yoga poses according to the uniqueness of their own bodies (minus the complex and intimidating “glory poses” so often seen on social media)

– build mindfulness and cultivate self care practices along with the physical practice of yoga

I am here to help support YOUR yoga practice journey and offer modifications and feedback in this virtual group class setting.

Cost

Will post pricing when new class schedule is announced.

Outdoor classes

Small group fitness and yoga classes OUTDOORS in Redmond now through October 16!

FUN fitness classes of strength, cardio, core Mondays & Wednesdays, 7 am 

MINDFUL all-levels yoga classes Fridays, 7 am.

Limited spots available!