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Weekly Classes

Yoga Classes

Yoga Fundamentals, 4 week Beginners Series at Innova Physical Therapy

The Yoga Fundamentals series is perfect for those starting yoga or beginning again.

Next session begins Nov. 14! Limited to 4 students per session so sign up soon.

Read on for class information

The Yoga Fundamentals experience

This is a foundational class series meant to help you learn or relearn the fundamentals of yoga. We cycle through a series of foundational practices that can be taken and repeated anytime.

These classes provide direct feedback and where you can ask questions, giving you a more personalized yoga experience that is tailored to your individual needs.

This class is perfect for those who want to:

– begin yoga for the first time, but don’t know where or how to start

– return to yoga – reset and reignite an existing yoga practice by going back to the basics, so that it is meaningful and refreshing, just as it was meant to be

– experience yoga poses according to the uniqueness of their own bodies (minus the complex and intimidating “glory poses”)

– build mindfulness and cultivate self care practices along with the physical practice of yoga

I am here to help support YOUR yoga practice journey and offer modifications and feedback in this virtual group class setting.

Cost

$200/session, $180 early bird rate

Mindfully
Strong

Available
Now!

A monthly strength training and mindfulness program.