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Free eBook

Beginner's Guide:
How to Prepare for Your First Yoga Class

Online & In Person

Enter your name and email address to receive this free beginner’s guide to help you ease into your first yoga class! No need to feel intimidated, this guide includes helpful tips so you feel comfortable and get the most out of your first (or 100th!) yoga class.

This guide includes:

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Free class!

30 minute beginner’s class on May 16th

Live and online, this FREE 30 minute yoga class (a mini sample of the Yoga Fundamentals course) will help you get started on your yoga journey. All bodies and levels are welcome and encouraged to join this fun, mindful class. Stick around for a few minutes afterward for some Q&A (ask all those burning questions you’ve had about yoga!). See you on the mat May 16th at 11 am pst on zoom!