Mindful Movement Yoga

You’re all signed up for the October 6th class! Check your in-box for the class link.

I’m so excited of offer this new weekly 45-min class format *live* on Zoom. 

This is a little different than a typical drop-in yoga class:

– With each new month we will have a new focus or theme (October is Care for your Core), and at the end of the month, you’ll receive recordings of the month’s classes (enrollment will include 4 classes) so you can replay and practice on your own anytime. 

– Mindful Movement is my all-levels yoga class that will include the physical asana (postures) of yoga and mindfulness practices. We will also explore recovery techniques like myofascial release, yin and restorative yoga.

I can’t wait to see you there! 


About the yoga class:

October 6th is the beginning of a brand-new weekly LIVE yoga class that will happen on Thursdays 12 pm PST (holidays excluded)! This first class is free on October 6th! BONUS: A recording of the class will be made available to those who register!

This weekly practice is a moderately-paced all-levels yoga class intended to release, restore, and rejuvenate. Each week, we’ll incorporate a few different modalities, such as MFR, yin, hatha vinyasa, or restorative – all designed to help you CONNECT to yourself and leave class feeling pleasantly challenged and rejuvenated.

What to bring: yoga mat, 2 blocks, strap, blanket, and 2 MFR/tennis balls if you have them.

Receive recordings of each month’s classes as an added bonus so you can replay and practice anytime.

Encourage a friend to sign up now for the free class on October 6th & they too can receive a Zoom link to attend. Those who have signed up will receive a FREE recording of the October 6th class!