Let’s dive deeper into understanding the fundamentals of good movement together!
Whether you’re new or returning to yoga, my live yoga classes online will help you begin and evolve your yoga practice safely and dynamically.
My YouTube Channel offers the essentials of exercise and yoga, while enjoying movement. These are free yoga and workout videos that take you a long way. Go at your own pace as you experience ancient yogic practices in a modern day context, traditional strength and conditioning training, fitness and more. Inspired heart and nature while offering safe practices that help you progress or just be!
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