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Yoga
Michelle Spore

How to Choose a Good Yoga Mat

A yoga mat is essential for practicing yoga postures. For the vast majority of movement-based yoga classes, you’ll need your own sticky yoga mat. Unless

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Personal Thoughts
Michelle Spore

food & memory

Food is tradition, culture, shared memories, and community. I think this idea that food is enjoyable gets lost far too often. As a woman involved

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Personal Thoughts
Michelle Spore

selfie and the changing room

The older I’ve gotten, the less I visit stores. Maybe I’m a product of 21st conveniences, or maybe I can’t be bothered – who knows?

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Corn tortilla with edible flowers pressed into it
Personal Thoughts
Michelle Spore

homemade corn tortillas

In addition to yoga and fitness, I LOVE to cook. By myself, cooking is a kind of moving meditation for me (with delicious conclusions!). With

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