Personal Thoughts
back to the classroom
KWL (know now | what | learn) FTW (for | the | win) an everyday yoga philosophy conversation and lessons on learning I recently had an
June 18, 2020
No Comments
Blog
Fitness
the future of fitness is changing!
The below post is originally from my June 10, 2020 newsletter Hello friends! My name is Michelle Spore and I am a small business owner,
June 10, 2020
No Comments
Personal Thoughts
HELLO, friends
I swear I will not dishonormy soul with hatredbut offer myself humblyas a guardian of nature,as a healer of misery,as a messenger of wonderas an
June 10, 2020
No Comments
Personal Thoughts
the fundamentals of a personal or home yoga practice
This is a letter I sent to yoga fundamentals students, May 27, 2020. Hello Yoga Fundamentals Students! This week’s theme is the Fundamentals of a
May 27, 2020
No Comments
Yoga
the fundamentals of yoga poses: creating purposeful shapes that are all your own
Letter written to Yoga Fundamentals students May 13, 2020 Hello Yoga Fundamentals friends, Thank you so much for joining me in the virtual yoga class world
May 20, 2020
No Comments
Personal Thoughts
the invitation of balance
Originally posted on Instagram.com/CollabFitness Feb. 5, 2020 Balance…equanimity..steadiness things you can hear a lot in a yoga class. But outside the “classroom lab” we have
May 20, 2020
No Comments
Personal Thoughts
experiment with balance
Originally posted on Instagram.com/CollabFitness Feb. 12, 2020 Knowing that we have the capacity to find balance and observing where we can grow allows for balance
May 20, 2020
No Comments
Personal Thoughts
our responses to balance
Blog post originally from Instagram.com/CollabFitness, Feb. 10, 2020 I’ve been focused on balance the past week here in this corner of Instagramland. And if you
May 20, 2020
No Comments
Personal Thoughts
the fundamentals of mindfulness: awareness and grounding in the simple now
The theme for this week’s yoga fundamentals series is the ‘fundamentals of mindfulness: awareness and grounding in the simple now.’ Mindfulness helps us to connect
May 20, 2020
No Comments
Personal Thoughts
introductions, again :)
Originally posted on Instagram.com/CollabFitness Feb. 6, 2020 Hello! Allow me to introduce or reintroduce myself & my biz. 😀My name is Michelle Spore and I
February 6, 2020
No Comments
