Back pain is a highly common health complaint- resulting from injury, strenuous activity, or an underlying medical condition. Backaches can prevent us from performing everyday
“My physical therapist said I should do yoga… now what?” Pain, medical conditions or a desire to fine-tune health and wellness bring many to start
As a yoga instructor, personal trainer, and wellness coach – I don’t stop at good, quality movement. I’ve always loved cooking, and if you’ve seen
What are the limitations that are present in your life today? What have you tried to do to rid yourself of these limits, if any?
Yoga is an excellent way to nourish yourself and it can certainly be done at home. If this is you, I would like to suggest
Here are some essential considerations for attending the best online yoga class experience… Online Class considerations – pre-recorded & live online class Online Class Considerations
A yoga mat is essential for practicing yoga postures. For the vast majority of movement-based yoga classes, you’ll need your own sticky yoga mat. Unless
Food is tradition, culture, shared memories, and community. I think this idea that food is enjoyable gets lost far too often. As a woman involved
The older I’ve gotten, the less I visit stores. Maybe I’m a product of 21st conveniences, or maybe I can’t be bothered – who knows?
In addition to yoga and fitness, I LOVE to cook. By myself, cooking is a kind of moving meditation for me (with delicious conclusions!). With
