Let’s talk about “Self Myofascial Release” aka MFR. Over the past year and a half, I have incorporated MFR into my private yoga and personal
As a yoga teacher who offers a lot of private yoga sessions, I have found that one of the highest honors is to adapt what
What are the limitations that are present in your life today? What have you tried to do to rid yourself of these limits, if any?
Yoga is an excellent way to nourish yourself and it can certainly be done at home. If this is you, I would like to suggest