Let’s get started. There are so many great workouts you can do! Just open up a browser and you’ll have an unlimited amount of
Before diving into change, the subject of this blog post, I want to invite you to try out my Mindful Movement yoga classes over on YouTube.
Habits are the automations of human behavior-it’s things we do without much thought or effort given to them. Habits can be really funny, like flipping
Let’s talk about “Self Myofascial Release” aka MFR. Over the past year and a half, I have incorporated MFR into my private yoga and personal
It’s exciting to think about offering something new as a yoga teacher. I personally taught quite a bit of group classes before turning my attention
The short answer? Right now! Read on for how. One of the best parts of yoga is that you can immediately access a meaningful practice.
As a yoga teacher who offers a lot of private yoga sessions, I have found that one of the highest honors is to adapt what
Back pain is a highly common health complaint- resulting from injury, strenuous activity, or an underlying medical condition. Backaches can prevent us from performing everyday
“My physical therapist said I should do yoga… now what?” Pain, medical conditions or a desire to fine-tune health and wellness bring many to start
As a yoga instructor, personal trainer, and wellness coach – I don’t stop at good, quality movement. I’ve always loved cooking, and if you’ve seen
