This is a letter I sent to yoga fundamentals students, May 27, 2020. Hello Yoga Fundamentals Students! This week’s theme is the Fundamentals of a
Letter written to Yoga Fundamentals students May 13, 2020 Hello Yoga Fundamentals friends, Thank you so much for joining me in the virtual yoga class world
The theme for this week’s yoga fundamentals series is the ‘fundamentals of mindfulness: awareness and grounding in the simple now.’ Mindfulness helps us to connect
An 8 week strength training and mindfulness program.