Food is tradition, culture, shared memories, and community. I think this idea that food is enjoyable gets lost far too often. As a woman involved
The older I’ve gotten, the less I visit stores. Maybe I’m a product of 21st conveniences, or maybe I can’t be bothered – who knows?
In addition to yoga and fitness, I LOVE to cook. By myself, cooking is a kind of moving meditation for me (with delicious conclusions!). With
Letting go to cultivate calm and stillness. For many of us this is easier said than done. In my previous post we explored the idea
I’m here to talk about Flow & Restore this summer as we all could use both right about now here in the middle of 2021.
KWL (know now | what | learn) FTW (for | the | win) an everyday yoga philosophy conversation and lessons on learning I recently had an
The below post is originally from my June 10, 2020 newsletter Hello friends! My name is Michelle Spore and I am a small business owner,
I swear I will not dishonormy soul with hatredbut offer myself humblyas a guardian of nature,as a healer of misery,as a messenger of wonderas an
This is a letter I sent to yoga fundamentals students, May 27, 2020. Hello Yoga Fundamentals Students! This week’s theme is the Fundamentals of a
Letter written to Yoga Fundamentals students May 13, 2020 Hello Yoga Fundamentals friends, Thank you so much for joining me in the virtual yoga class world
Redmond Outdoor Classes
all-levels fitness and yoga
Fitness: Thurs 7:15 am | July 8, 15 & 29th
Yoga: Fri 7:00 am | July 9, 16, 30th
Class pack 5 for $75 or $18/class
Flow & Restore
a special 75 min yoga class at Innova Physical Therapy
July 15th, 7 pm | $45
Early Bird rate of $40 thru July 11
Use code: RESTOREYOGA
