What are the limitations that are present in your life today? What have you tried to do to rid yourself of these limits, if any?
Yoga is an excellent way to nourish yourself and it can certainly be done at home. If this is you, I would like to suggest
Here are some essential considerations for attending the best online yoga class experience… Online Class considerations – pre-recorded & live online class Online Class Considerations
A yoga mat is essential for practicing yoga postures. For the vast majority of movement-based yoga classes, you’ll need your own sticky yoga mat. Unless
Food is tradition, culture, shared memories, and community. I think this idea that food is enjoyable gets lost far too often. As a woman involved
The older I’ve gotten, the less I visit stores. Maybe I’m a product of 21st conveniences, or maybe I can’t be bothered – who knows?
In addition to yoga and fitness, I LOVE to cook. By myself, cooking is a kind of moving meditation for me (with delicious conclusions!). With
Letting go to cultivate calm and stillness. For many of us this is easier said than done. In my previous post we explored the idea
I’m here to talk about Flow & Restore this summer as we all could use both right about now here in the middle of 2021.
KWL (know now | what | learn) FTW (for | the | win) an everyday yoga philosophy conversation and lessons on learning I recently had an
