eBooks

My e-books will help you expand your home fitness and movement experience:

  • “Yoga Fundamentals” – This e-book is a 5-week yoga experience to help you integrate the Yoga Fundamentals video course by offering home yoga sequences, break-downs of common yoga poses, as well as mindfulness exercises. *purchase/download now*
  • “Fitness at Home” this e-Book will give you a month-long strength training at home program with minimal equipment and LOTS of options. *purchase/download now*