Welcome to my resources page (movement nerds… unite!!!). 

I have included books, articles and more. These are some of the things, people, ways of living and working that inspire me to do my own living and working. This stuff can help with:

cultivating curiosity, breaking down, analyzing, building up, creating and recreating, experimenting, failing, growing, evolving and finding joy in movement and stillness, effort and ease, learning and teaching…

….and in cultivating friendship with myself and with this beautiful world.

I hope you find some of these resources useful to answer the WHYs and HOWs (and the SAY WHATs??) and to ultimately experience all the beauty and sorrows, art and science… and doing life each day to the best of our abilities, over and over again – this experience of being human.

I’ll continue to add more, (including my own work!), from time to time. Please reach out if you want to discuss any or all of this! I’m always happy to learn and relearn and, and, as always, doing this discovery together.

In joy,

– Michelle

Table of Contents


Sustainability, Daily Practices

  • Move Your DNA, Bowman
  • Dynamic Aging, Bowman
  • Fascial Fitness, Schleip
  • Daring to Rest, Brody
  • Relax and Renew, Lasater
  • Yoga Mind, Body & Spirit, Farhi

Training Modalities

  • Power, Speed, Endurance, Mackenzie


  • Basic Biomechanics of the Musculoskeletal System, Nordin & Frankel
  • Yoga Anatomy, Kaminoff & Matthews
  • Anatomy Trains, Myers
  • Explain Pain, Butler & Moseley

Life’s Mysteries, Philosophy

  • The Heart of Yoga, Desikachar
  • The Gifts of Imperfection, Brown
  • Falling Upward, Rohr
  • Light on Yoga, Iyengar
  • Voices of Qi, Holland
  • The Yamas & Niyamas, Adele
  • Yoga Myths, Lasater

For Teachers, Elevating Pedagogy

  • Teaching Yoga, Farhi

Research Articles

Mindfulness, Pain & Stress Management

Bone Health

CollabFitness & Yoga's Curated Classes to support: