
Personal Thoughts
the fundamentals of a personal or home yoga practice
This is a letter I sent to yoga fundamentals students, May 27, 2020. Hello Yoga Fundamentals Students! This week’s theme is the Fundamentals of a
This is a letter I sent to yoga fundamentals students, May 27, 2020. Hello Yoga Fundamentals Students! This week’s theme is the Fundamentals of a
The theme for this week’s yoga fundamentals series is the ‘fundamentals of mindfulness: awareness and grounding in the simple now.’ Mindfulness helps us to connect