This is a letter I sent to yoga fundamentals students, May 27, 2020. Hello Yoga Fundamentals Students! This week’s theme is the Fundamentals of a
The theme for this week’s yoga fundamentals series is the ‘fundamentals of mindfulness: awareness and grounding in the simple now.’ Mindfulness helps us to connect
Redmond Outdoor Classes
all-levels fitness and yoga
Fitness: Thurs 7:15 am | July 8, 15 & 29th
Yoga: Fri 7:00 am | July 9, 16, 30th
Class pack 5 for $75 or $18/class
Flow & Restore
a special 75 min yoga class at Innova Physical Therapy
July 15th, 7 pm | $45
Early Bird rate of $40 thru July 11
Use code: RESTOREYOGA
