Summer 2021 Outdoor Classes
Morning Fitness, Thursdays, 7;15 am Outdoors in Person July 15 & 29
This fun, circuit based class is meant to build strength and resilience in your entire body. Great for all levels. Class is 50 minutes long. Bring a mat and a set of dumbbells.
Morning Yoga, Fridays, 7 am pst, Outdoors, In Person
Resumes June 4th Outdoors in Redmond.
This all-round balancing morning class is a perfect way to start any day. It touches every part of your body encouraging a sense of connection and peace. Perfect for all levels. This 55-minute all levels class will explore the balance between effort and ease in our practice, and ultimately, our lives. Bring a sticky mat that can go outdoors. We will practice if there is light rain. For heavy rain, we will cancel class (you’ll be notified within 12 hours of class if there is a cancellation.)
*If you are not COVID-19 vaccinated, please wear a mask & fill out the additional Health & Safety Code of Conduct.*
Yoga Fundamentals Beginners 4-week Class Series *IN PERSON at Innova Clinic*
- Learn the foundations of a yoga posture practice with Yoga Fundamentals.
- Begin your yoga journey with this 4-week class series dedicated to bringing an immersive, educational experience that is meant to support anyone starting or returning to yoga.
- Post-injury students very welcome with doctor’s or physical therapist’s approve (a note is required if you’re post-injury or post-op)
*If you are not COVID-19 vaccinated, please wear a mask for the duration of class & please sign & send the additional Health & Safety Code of Conduct.*
A copy of your completed vaccine record (with the last vaccine being more than 14 days before the first class), must be presented via email 12 hours prior to the beginning of our series to practice unmasked otherwise you will need to practice masked & fill out the Health & Safety Code of Conduct.
Masks must be worn anytime you are not on your yoga mat doing class
About Yoga Fundamentals Beginner’s Series
Yoga Fundamentals, a 4-week beginner’s series with Michelle Spore of CollabFitness + Yoga. IN-PERSON + ONLINE
This is an immersive, educational class series for those new or returning to yoga, to help you build confidence, skill and comfort in your practice. You will discover strength, flexibility, mindfulness practices and yogic knowledge to move forward with your practice safely and organically.
Four (4) 55 min. yoga classes all-levels welcome, but this will be taught for those new to yoga
Individualized attention offered
How to build an authentic, strong and safe yoga practice
Proper alignment and technique in yoga asanas (poses)
What to expect:
We move at a slow pace to include detailed instruction on alignment and leave space for you to ask questions
Learn or re-learn the basics with special focus on body and breath awareness
Yoga etiquette and the basics of yoga breathing and meditation techniques
You will leave the class with confidence knowing you can grow an established personal practice.
Philosophy for all group classes
I’m all about harnessing positive group energy to build a community that thrives on being challenged, yes reaching crazy goals, yet also being wise. We respond to awareness and action. Respecting and encouraging ourselves while reaching for our own ultimate potential. Yes it’s you and me and we. All of my classes and programs include:
- a creative yet balanced approach to movement (no fads, no extremes)
- for fitness, I offer a steady and consistent program that offers RESULTS and keeps you coming back
- building positive experiences targeted to your goals and needs
- becoming grounded and mindful as you learn and practice yoga
Joy and laughter a must!
I welcome you to join my next program or class to be a part of a small, thriving community of mindfully strong, resilient people.