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Classes

Yoga Fundamentals Beginners 4-week Class Series 
Saturdays at 10:30 am at Innova Physical Therapy, Redmond

  • LEARN THE FOUNDATIONS OF A YOGA PRACTICE with Yoga Fundamentals!
  • Begin your yoga journey with my 4-week class series.
  • This an immersive, educational experience is meant to support anyone starting or returning to yoga. 

Join Now!

My approach to group classes

I’m all about harnessing positive group energy to build a community that thrives on being challenged, yes reaching crazy goals, yet also being wise. We respond to awareness and action. Respecting and encouraging ourselves while reaching for our own ultimate potential. Yes it’s exercise. Yes it’s yoga. Yes it’s you and me and we. All of my classes and programs include:

  • a balanced approach to movement (no fads, no extremes)
  • a steady and consistent program that offers RESULTS and keeps you coming back
  • wants your recovery (& training) to be rooted in mindful practices like yoga
  • isn’t afraid of a little (or a lot of) joy and laughter
  • Join my next program or class if you want to be a part of a small, thriving community of mindfully strong, resilient people (I know I do!).

Mindfully
Strong

Available
Now!

An 8 week strength training and mindfulness program.