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My approach to group classes
I cultivate a positive group energy to build a community that thrives on being challenged, perhaps walking toward goals and wishes, while also being wise. We cultivate both non-judgmental awareness and action as we practice. Respecting and encouraging ourselves while reaching for our own ultimate potential. EVERYONE is meant to move in their own way, in their own time. We celebrate this! It’s you, me and we! All of my classes and programs include:
- a creative yet balanced approach to movement (no fads, no extremes)
- a steady and consistent classes to help support your growth
- building positive experiences targeted to your goals and needs
- becoming grounded and mindful as you learn and practice yoga
Joy and laughter encouraged!
I welcome you to join my next class or workshop, to be a part of a small, thriving community of mindfully strong, resilient people.
What classes includes
- Clear instructions with a simple, grounded approach
- Frequent check in’s to see how you’re doing
- Room to ask questions
- Feedback is given, if desired (if so, please have the camera angled to show the entire body). Camera on is not mandatory for zoom classes however.
- We focus on the everyday yoga essentials that will help you feel great (for a lifetime!)
- We build community and welcome all
What this class does NOT include
X Overly complex or “fancy” postures that are out-of-reach (and out of touch)
X The expectation that you must be “bendy” or “stretchy” to be doing yoga
X Getting bogged down or up in your head worried about doing things “right”
X Any form of negative, self-depreciation or negative self-criticism
Sign up here to receive my free e-book guide called “Beginner’s Guide:How to Prepare for Your First Yoga Class (Online & In Person!)”. It includes a lot of helpful tips to help you get ready for a great practice each and every time!
Typically the ability to get down to the floor and up to standing again is needed for movement based classes.
Those who are post-injury or post-surgery will need a doctor’s note approving your return to exercise.
Group classes have Packages available! Look for the “5 class pack”. 5 classes for $75, or single class for $18.
Cost for Workshops and Series vary. See the event page for more (ex. Yoga Fundamentals).
Other things to know
Classes are either on Zoom or in-person, sometimes outdoors. If it’s an outdoors class and it’s aa rainy day, we will move to Zoom (12+ hr notice given).
Class will be cancelled if less than 2 students sign up.
First time, or it’s been a while? See my free e-book guide for tips on getting ready for your first yoga class with me!
Please have a sticky yoga mat. Optional props: yoga strap (or similar), yoga blocks (or similar), sturdy blanket (recommended), pillows or yoga bolster (pillow/bolster not needed outdoors).
Please inform me (Michelle) at least a day before class if you have special considerations (ex. injury, pregnancy, fatigued, etc).
Minors need parent’s prior written approval for you to attend class. Please send the email permission to firstname.lastname@example.org along with your phone number for a brief phone call.