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Yoga Fundamentals

Yoga Fundamentals, a 4-week beginner’s series with Michelle Spore of CollabFitness + Yoga

This is an immersive, educational class series for those new or returning to yoga, to help you build confidence, skill and comfort in your practice.

Featuring:

  • Four (4) 50 min. yoga classes
  • Small class size (4 total students) to maintain social distancing

You will learn:

  • How to build an authentic, strong and safe yoga practice
  • Proper alignment and technique in yoga asanas (poses)
  • Detailed attention to every student
  • Mindfulness practices

What to expect:

  • We will move at a slower pace to include detailed instruction on alignment and leave space for you to as questions
  • You will discover strength, flexibility, mindfulness practices and yogic knowledge to move forward with your practice safely and organically
  • Learn or re-learn the basics with special focus on body and breath awareness
  • Yoga etiquette and the basics of yoga breathing and meditation techniques
  • You will leave the class with confidence knowing you can grow into an established personal practice

Cost:

$200 per student
Early bird rate of $180 ending 7 days prior to the start of any class

Schedule & Location:
Saturdays 10:30 – 11:20 am
Innova Physical Therapy (8630 164th Ave NE, Suite 203
Redmond, WA 98052)

Yoga Fundamentals

a 4-week beginner's series

Learn the Foundations of a yoga practice

Begin your yoga journey this fall with my 4-week class series, Yoga Fundamentals, offered at Innova Physical Therapy.
Next session: Nov. 14, 21, Dec. 5, Dec 12 Session

This an immersive, educational experience is meant to support anyone starting or returning to yoga. 

Mindfully
Strong

Available
Now!

An 8 week strength training and mindfulness program.