Yoga Fundamentals, a beginner’s class series
Fall, 2022 at Innova Physical Therapy, Redmond
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Yoga Fundamentals is a series of progressive practices carefully crafted to build confidence in beginners or those who are returning to yoga. We will safely build breath and body awareness, mobilize joints and strengthen key muscles to boost your confidence, physical stability in the body, and discover the intrinsic connection between physical and mental wellbeing. We encourage a balanced beginner’s mindset as move and find stillness.
All levels welcome but you must have the ability to get down to the floor and up again along with the ability to move the body without causing a lot of pain. Although many options will be provided, it is up to the student to know when to stop and change their body position if there is something isn’t working for your body today.
Yoga Fundamentals Details
This is a repeating weekly class series dedicated to bringing an immersive, educational experience, meant to support anyone starting or enhancing their yoga practice.
We meet at the Innova Physical Therapy Clinic in Redmond where masks are required along with temperature checks. We will maintain small class sizes – max 6 students.
We follow all current CDC & Innova clinic guidelines. Thank you for your kindness in supporting this by following class rules accordingly.
Post-injury students very welcome with doctor’s or physical therapist’s approve (a note is required if you’re post-injury or post-op).
Please bring your own sticky yoga mat (not too thick). We will provide blocks, straps and bolsters and blankets. However if you do not wish to borrow these during the class, you will need to bring your own props (or close alternatives).
Please arrive 10 min early to receive a temp check and have enough time to set up. Masks required as we are at a medical facility.