An 8 week strength training and mindfulness program.
An e-book manual that provides all the essentials you need to build strength with a mindful approach.
Weekly yoga classes meant to bring you back to ...YOU!
Weekly mindfulness exercises that propel you forward into kindness, dedication, challenge, empathy & joy
Discounted Introductory Rate
October 16 – October 31st!
That’s $40 ($5/week!) for the 8-week program. Beginning November 1st Mindfully Strong will be offered the regular price of $80 (still –that’s only $10/week!!).