Mindfully Strong


An 8 week strength training and mindfulness program.


8-week full body strength training plans complete with dynamic warm ups, using minimal equipment at home.

The Mindfully Strong app that delivers your plans with easy to follow exercises.

An e-book manual that provides all the essentials you need to build strength with a mindful approach.

Weekly yoga classes meant to bring you back to ...YOU!

Weekly mindfulness exercises that propel you forward into kindness, dedication, challenge, empathy & joy

Discounted Introductory Rate

50% off

October 16 – October 31st!

That’s $40 ($5/week!) for the 8-week program. Beginning November 1st Mindfully Strong will be offered the regular price of $80 (still –that’s only $10/week!!).