1:1 Coaching


Move beyond “single sessions’ for your training, and receive a more comprehensive, efficient approach with my private coaching program. 

Receive comprehensive, tailored strength programs and individual attention that truly suits your needs and goals with lots of individual accountability.

After our exercise review and program consultation, you will perform the program on your own each month with remote support from me.

This gives you the freedom to exercise and move skillfully in your own time, with the added support and guidance of a personal training professional throughout the month.

You will learn how to move with skill AND enjoyment with programs written for YOU that you are able to successfully complete week to week.

Establish strength-building know-how for a lifetime with a mindful approach. 

Further enhance your wellbeing with optional yoga, mobility and recovery protocols, if desired.

What you’ll get:

  • Each month receive one (1) 55 minute exercise review consultation session on Zoom or in-person.
  • Custom exercise program for your experience level, fitness level, body, equipment, schedule, and lifestyle
  • Individual coaching from Michelle Spore via the Everfit.Io app, through which your program will be delivered.
  • Receive form checks (upload a video of your exercise and I give feedback). Review your workout history and body metric data wherever you are. Track workouts, fitness targets, progress photos, and more with the Everfit mobile app (including alerts when you hit personal records!).
  • Cost: $250/month, 2-month minimum
  • 10% off a 6-month coaching packages available